27-Feb-2006, 12:29 PM
quote:
Originally posted by audpluswesties
the conclusion is that alcohol turns to sugar!!! [}
]
I quote the bad news from a fitness site:
It's annoying but true - if you are trying to lose as much body fat as possible, cut out the booze. It has a very high calorific value and releases sugar into the bloodstream quicker than glucose – neither of which is a good thing!
It also increases appetite, which isn’t going to help you resist that late night takeaway, and what’s more leaves you feeling tired and run down
http://www.absolutefitness.com/articles/alcohol/
Originally posted by audpluswesties
the conclusion is that alcohol turns to sugar!!! [}
]I quote the bad news from a fitness site:
It's annoying but true - if you are trying to lose as much body fat as possible, cut out the booze. It has a very high calorific value and releases sugar into the bloodstream quicker than glucose – neither of which is a good thing!
It also increases appetite, which isn’t going to help you resist that late night takeaway, and what’s more leaves you feeling tired and run down
http://www.absolutefitness.com/articles/alcohol/